About Freedom Health

Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors to promote mental well-being. It is effective for various mental health issues, including depression, anxiety, and PTSD.

Dialectical Behavior Therapy (DBT): Combines cognitive-behavioral techniques with mindfulness strategies. It helps individuals manage emotions, improve interpersonal skills, and cope with distressing situations. DBT is particularly beneficial for individuals with borderline personality disorder and emotion dysregulation.

Mindfulness-Based Stress Reduction (MBSR): Incorporates mindfulness meditation and awareness techniques to alleviate stress, anxiety, and depression. It enhances self-awareness, fosters acceptance, and promotes overall well-being.

Eye Movement Desensitization and Reprocessing (EMDR): A specialized therapy for trauma treatment. EMDR helps individuals process distressing memories and reduce the emotional charge associated with traumatic experiences. It facilitates adaptive resolution of trauma-related symptoms.

Acceptance and Commitment Therapy (ACT): Focuses on increasing psychological flexibility and promoting values-based living. ACT helps individuals develop mindfulness skills, clarify personal values, and commit to meaningful actions despite emotional discomfort.

Trauma-Informed Care: A framework that emphasizes understanding and responding to the impact of trauma on individuals’ lives. It prioritizes safety, trustworthiness, empowerment, and collaboration in treatment approaches, promoting a sense of safety and empowerment for survivors of trauma.

Motivational Interviewing (MI): A client-centered approach that explores ambivalence and enhances motivation for change. MI helps individuals resolve their ambivalence towards unhealthy behaviors, increasing readiness to engage in treatment and make positive changes.