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Did you know more than 50% of individuals diagnosed with a mental health disorder avoid treatment due to fear of being treated differently? Furthermore, despite…

Did you know caffeine and nicotine are major contributors to anxiety, yet more than 80% of U.S residents consume them on a daily basis!  But…

Did you know, over 40 million individuals in the U.S battle with anxiety every single day? That’s over 19.1% of the U.S population!  Yet, we…

When you are struggling with anxiety, finding the right support at the right time can make all the difference. The problem is the stigma around…

The thing about anxiety is that it can be triggered from factors that we least expect from. That’s not even the worst part as these…

7% in itself doesn’t seem like a big number; but let’s put it this way: the total population in the U.S. is about 340.1 million.…

Mood disorders sometimes have layers that stay out of sight. For instance, a person treated for bipolar disorder may also rely on alcohol to sleep,…

A mental health disorder is not a bad day you can shrug off, and it’s certainly not a steady path you keep walking. Even after…

You’ve been managing your moods, sticking to your routine, maybe even feeling more like yourself again, but lately, the edges are starting to blur.  There…