When you are struggling with anxiety, finding the right support at the right time can make all the difference. The problem is the stigma around mental health and more so, around anxiety. 16% of anxiety disorder patients have been found to have suicide ideation in just the last month; yet we believe it is ‘just a little stress’.
This statement needs to change, and so do we. Understandably, it is hard to take the first step towards support, but if you are looking to find anxiety treatment in Sherborn, know that we have got you covered.
In today’s article, we will talk about anxiety, and all you need to know about it. Without further delay, let’s begin:
What is Anxiety?
Think of anxiety as a built-in alarm system of your body. This alarm helps you stay alert in any threatening situation; it is absolutely normal to feel anxious before a big decision or around a life change. In fact, it can be helpful in pushing you to focus and prepare.
But, when this natural response to stress becomes persistent, something overwhelming and out of control… that’s a signal of it having turned into an anxiety disorder. Anxiety disorder goes beyond an occasional worry; it ends up overshadowing your entire lifestyle. If left untreated, this condition intensifies over time and grows from a mild unease into a chronic fear.
What makes anxiety disorders worrisome is the fact that they interfere with daily functioning, sleep, work performance, and even relationships. What starts as a little worry can turn into a panic attack. Which is why timely intervention is highly important.
Causes and Risk Factors of Anxiety
While anxiety can sometimes come out of nowhere, it is often rooted in a combination of environmental, psychological, and biological factors. Understanding these factors is also the first step towards managing your anxiety better. Some common factors include:
- Family history and genetics
- Substance use withdrawal
- Chronic trauma
Recognizing the Signs and Symptoms of Anxiety
While symptoms of anxiety can vary from person to person, knowing some common signs can help you understand when it is time to seek support. Some common symptoms include;
- Persistent worry
- Restlessness
- Difficulty concentrating
- Consistent headaches
- Difficulty sleeping
- Fatigue or restlessness
- Muscle tension
- Rapid heart rate
- Irritability
- Shortness of breath
- Panic attacks
It is important to note that anxiety takes a different form for every individual, so it is very important to go for anxiety treatment in Sherborn at a hospital that offers personalized treatment, and that too, after a psychiatric evaluation.
What Recovery Looks Like for Anxiety Treatment in Sherborn
Recovery from anxiety doesn’t mean you will never feel anxious again. It is about learning how you can manage the symptoms and help yourself so that anxiety doesn’t control your life. When you, or a loved one, choose to begin this journey of self-healing, here’s what you can expect as part of the therapy
Coping Tools to Manage Triggers
There are certain environments, thoughts, and/or situations that trigger anxiety. Anxiety treatment in Sherborn focuses on those triggers; with the guidance of therapists, you develop healthy coping strategies such as breathing exercises and mindfulness techniques to help reduce the intensity as well as frequency of those anxiety symptoms.
Rebuilding Confidence
The first thing an anxiety disorder does is it interrupts your daily functioning, including things as basic as going to a grocery store or making a phone call. Such things, obviously, shatter one’s confidence and make it harder to carry out said tasks; it is a vicious cycle.
Anxiety treatment in Sherborn helps this situation by slowly reintroducing structure into your daily life. Recovery involves focusing on small wins, which rebuild your confidence over time – which eventually results in a stronger sense of self.
Re-Engaging With Life
Anxiety disorders often make individuals very lonely as socializing becomes harder. With anxiety treatment in Sherborn, you can expect to slowly find it easier to reconnect with people. Experiences that once felt overwhelming can slowly turn into a fun, easygoing interaction. As anxiety symptoms lessen, you will find yourself re-entering social circles, pursuing your hobbies, and working towards goals that were previously sidelined.
Although there are some very good mental healthcare treatment facilities that offer anxiety treatment in Sherborn, we highly recommend Freedom Health. Here’s why;
Why Choose Freedom Health for Anxiety Treatment in Sherborn
Freedom Health understands the sensitivity of mental healthcare, especially for those who struggle with anxiety, which is why we offer more than just treatment – we offer you a safe, non-judgmental space, to heal and regain your confidence. Here’s what helps us stand out:
Accessible:
Located in Framingham, our hospital is a short drive from Sherborn, making it highly convenient for you to attend your appointments and stay consistent with your therapy sessions.
Supportive Environment
From your very first visit, you will find a warm, welcoming, non-judgmental space designed to put you at ease. At Freedom Health, we understand how difficult taking the first step can be. So, we ensure we are present to support you every remaining step of the way.
Discreet, Confidential Services
For us, your privacy matters a lot. Therefore, we offer a secure, confidential environment so you can feel safe sharing your experiences and exploring treatment options without hesitation.
Treatment for a Variety of Anxiety Disorder Types
For anxiety treatment in Sherborn, Freedom Health offers treatment for six different types of anxiety disorders, including panic disorder, social anxiety disorder, GAD (Generalized Anxiety Disorder), PTSD (Post-Traumatic Stress Disorder,) and specific phobias.
Take the First Step Toward Healing
Anxiety disorders make life feel overwhelming; even the simplest day-to-day activities can feel like herculean tasks. But it doesn’t have to be that way. Whether you are feeling constant worry, or dealing with a sense of impending doom, don’t brush it under the rug. Reaching out for help is the most difficult, yet crucial step, and you need to take it.
Just know that when you do reach out for anxiety treatment in Sherborn, Freedom Health will be here to walk the path with you and offer you compassionate care.
Confused about how to start? Reach out to us at (888) 521-4895, and we can help you navigate through this journey.
