7% in itself doesn’t seem like a big number; but let’s put it this way: the total population in the U.S. is about 340.1 million. A 7% of it faces an anxiety disorder. That’s about 23.8 million, or 23,800,000 human beings, in a single country, facing anxiety disorders.
Sure, most of us face some anxiety when going for a job interview or talking to our crush for the first time. This kind of anxiety is beneficial for us, today, because it helps us think quick on our feet. In ancient times, it got us out of life-threatening situations and kept us safe.
When Anxiety Becomes A Real Life-Threatening Problem
See, the problem comes, when anxiety appears when there’s no danger. You can only imagine the irritation when you’re in an everyday situation – like talking to a friend or a coworker, or driving in traffic – and your heart starts pounding and your muscles get tight.
When that happens the consequences can turn out to be much worse than some irritation – they are life-threatening!
A pounding heart and tight muscles are just 2 of the physical symptoms of anxiety. Ahead we will first look into the signs of serious anxiety. Then we’ll move on to anxiety’s symptoms and its treatment in Framingham, Massachusetts.
5 Subtle Signs Of Serious Anxiety
1. The High-Functioning One
This is also known as the silent anxiety where the person appears composed – no panic attacks or obvious signs of nervousness.
However, the internal battle in the high functioning anxiety is very rarely noticed. Its signs are typically overthinking, internal tension, and insomnia.
2. The One That Gets You Physically Sick
The common phrases you would have heard “Trust your gut” or “having a gut feeling” have some truth to them. It’s because of the familiar connection between the gut and the brain that also famously goes by the gut-brain axis.
So, if your digestive health has taken a hit, chances are, you might be facing anxiety. Other physical illnesses can show up as chest pain, digestive issues, headaches, and dizziness.
This means that it’s vital (pun intended) to seek anxiety treatment in Framingham if you want to achieve sound physical and mental health.
If you’re interested in getting started in your physical and mental rejuvenation from anxiety, Freedom Health Treatment is here for you. Call (888) 521-4895 to learn more.
3. The One That Changes Your Brain Composition (Yes Literally)
Yes, long-term anxiety can literally change the shape of your brain. Specifically, the amygdala and the prefrontal cortex – which are the brain’s regions for emotional regulation and decision-making.
So, as your brain goes into survival mode, its ability to focus is shrunken. What else would you expect if the brain’s stuck in fight or flight mode?
4. The One That’s Clued From Those Close To You
You might be wired to worry if you can identify certain personality traits in your family. Like being a perfectionist or highly sensitive to various scenarios.
This means that your genes and personality (as reflective of your family members) can make you more prone to an anxiety disorder.
5. The One That’s Pointing To Underlying Issues
Sometimes a misinterpreted anxiety can be pointing towards an underlying issue. For instance, common symptoms of anxiety are restlessness, irritability, and rapid heartbeat.
The same symptoms appear in an overactive thyroid. An overactive thyroid floods the body with hormones that speed up heart rate and increase metabolism.
Similarly, symptoms of anxiety can also be pointing towards disorders such as hormonal imbalance or attention-deficit hyperactivity disorder (ADHD).
Anxiety Treatment In Framingham
What Does Having Anxiety Looks Like?
As mentioned in the intro, having anxiety sometimes can be beneficial. But, see, that’s specific to only some scenarios and not everyday situations.
And that’s not all because having an anxiety disorder goes beyond the typical nervousness and shows the following physical symptoms:
- Restlessness
- Irregular (Strange) Heartbeats
- Tightening In The Muscles
- Dry Mouth
- Shortness Of Breath
- Cold or Sweaty Hands
- Numbness In The Limbs
- Insomnia (Difficulty Falling Or Staying Asleep)
- Nauseated
3 Of The Most Infamous Anxiety Disorders – And Their Treatment In Framingham
Freedom Health’s Treatment in Framingham can give you access to these anxiety disorders mentioned ahead. These can be the sophisticated treatments, that are backed by science, such as cognitive behavioral therapy (CBT), exposure therapy, or nature therapy. There are tons more that anxiety treatment in Framingham can offer you, let’s look at a few ahead.
1. Generalized Anxiety Disorder (GAD)
GAD is a constant, unrealistic, frequent, and excessive worry about our everyday things. We all face these, but we can also recognize when these feelings are getting out of hand.
For the treatment of GAD, relaxation techniques, complimented by CBT, are employed. Medications are also highly effective to treat GAD and you’ll often find antidepressants like SSRIs and SNRIs listed in its treatment.
2. Social Anxiety Disorder
You must have faced stage fright when you were little; chances are that you still do. This is quite normal. It becomes problematic when our fear of being negatively judged, or embarrassing ourselves, becomes so excessive that we are unable to perform. The similar feeling creeps into a smaller groups with as low as just 2 members!
In the same way that actors do, we can also treat social anxiety disorder with social skills training. Other standard treatments for anxiety in Framingham include CBT and medications.
3. Panic Attacks
Panic attacks manifest when an individual is intensely overwhelmed. They might be completely taken over with intense fear and they might be thinking there’s no escape and they have no help.
It typically arises in an unfamiliar place or situation; perhaps a tough situation at work or in a relationship. Perhaps in a crowd. Or perhaps in enclosed, tight, and claustrophobic spaces.
The panic attacks are individualistic events, that collectively name this disease as panic disorder; sometimes also commonly referred to as Agoraphobia.
Wrap-Up – How To Find Anxiety Treatment In Framingham?
Anxiety treatment in Framingham can take many forms for you. It can be antidepressant medications like SSRIs and SNRIs; it can be mindfulness and relaxation techniques.
It can also be some of the advanced and science-backed therapies like Psychotherapy, CBT, or exposure therapy.
If you, or someone you know, is interested in finding anxiety treatment in Framingham, Freedom Health Treatment is here to help you with it. We can also help you find the most suitable treatment technique and the one that also works with your insurance and gives you the best results in your budget!
Call (888) 521-4895 or visit Freedom Health Treatment to learn more!
