Over-the-Counter Treatments for Anxiety: Top 10 Medications and Supplements
Anxiety is something so many of us deal with these days. It can seem like your mind never stops working because of work, family, and the general stress of life.
Although therapy and prescription medications are often the first solution people think of, not everyone is prepared to take that step immediately. The initial step for many individuals is to try something easier and more accessible, such as over-the-counter treatments available at your local drugstore or wellness centre.
Anxiety may appear anywhere, whether you’re living in a peaceful town like Sherborn or Natick or racing through the congested streets of Boston. In Massachusetts, more people are using natural vitamins and gentler forms of anxiety treatment these days.
We at Freedom Health think it’s important to meet individuals where they are in life. For some, the first step in treatment for anxiety may be something simple and accessible, while others might be ready to explore more structured therapies.
This article will cover the top ten over-the-counter treatments for anxiety, as well as some considerations before using them.
What Are Over-the-Counter Treatments for Anxiety?
People frequently associate “medications for anxiety” with prescription medications such as benzodiazepines or SSRIs. However, over-the-counter (OTC) anxiety medications typically fall into one of two groups:
- Supplements: Things like vitamins, herbs, and natural substances that support brain health and relaxation.
- Non-prescription medications: Choices like some antihistamines or sleep aids that could temporarily soothe the nervous system.
Although these medicines are more widely available and frequently have fewer adverse effects, it’s crucial to keep in mind that there is no one-size-fits-all solution. What works for one person may not work for another because everyone has a unique body chemistry.
Top 10 Over-the-Counter Treatments for Anxiety
1. Magnesium
For good reason, magnesium is frequently referred to as the “relaxation mineral.” Low levels of magnesium have been linked to higher anxiety and sleep problems.
Taking supplements such as magnesium glycinate or magnesium citrate may help soothe the nervous system and support better sleep. These two supplements are key factors that make magnesium a helpful option in the treatment of anxiety.
2. Ashwagandha
Ashwagandha, a traditional Ayurvedic herb, has become increasingly popular in recent years. Known as an adaptogen, it helps the body adjust to stress more effectively.
Research suggests that it may lower cortisol levels, which can ease feelings of nervousness and overload.
3. L-Theanine
If you enjoy drinking green tea, likely, you’ve already consumed some L-theanine without even recognising it. This amino acid promotes calmness without causing drowsiness.
Many people take it as a supplement to quiet racing thoughts and improve focus, making it a gentle option in the treatment of anxiety.
4. CBD (Cannabidiol)
CBD, derived from hemp, is now widely accessible in Massachusetts wellness stores. It doesn’t cause a “high,” but many people say it helps promote relaxation and ease anxiety symptoms. You’ll often find it in gummies, oils, or capsules.
Choosing products with third-party lab testing is crucial because quality might vary, particularly if you’re thinking about using CBD as part of your anxiety treatment.
5. Valerian Root
Valerian root has long been used as a natural sleep aid, but it’s also known to ease anxiety, especially when tension and restlessness interfere with rest.
Since many people find it especially helpful for lowering anxiety before bed, it is a dependable option for natural anxiety treatment.
6. 5-HTP (5-Hydroxytryptophan)
This supplement helps boost serotonin production, the same brain chemical that many prescription antidepressants target. Supporting serotonin production, it may lift mood and reduce anxious feelings.
However, it’s important to use it with caution, especially if you’re already on prescription medications, when considering it as part of your treatment for anxiety.
7. Chamomile
You are well aware of how soothing chamomile tea can be if you have ever had it before bed. However, chamomile is more than just soothing; it also includes organic substances that may reduce anxiety.
For some people, chamomile extract in capsule form works even better than tea, making it a gentle option in the treatment of anxiety.
8. Passionflower
A lesser-known herb that is frequently used in natural sleep aids is passionflower.
It may help ease restlessness and mild anxiety by increasing GABA, a brain chemical that promotes calmness, making it a gentle option for the treatment of anxiety.
9. Omega-3 Fatty Acids
Omega-3 fatty acids, which are commonly found in flaxseed and fish oils, support heart and brain function.
According to studies, they might eventually help to stabilise mood and reduce anxiety symptoms, which makes them a useful supplement to relieve anxiety treatment.
10. Diphenhydramine (Benadryl)
Despite being primarily used as an allergy drug, diphenhydramine is occasionally taken off-label due to its hypnotic qualities.
It may help reduce anxiety in the short term, but it is not regarded as a long-term treatment for anxiety because it can make you sleepy and make you more tolerant.
Are Over-the-Counter Anxiety Treatments Safe?
One question is frequently asked on sites like Reddit or Quora: “Can over-the-counter remedies really help with anxiety?” Yes, but proceed with caution. Some OTC options can be part of a treatment for anxiety, but they may not work the same way for everyone.
Supplements are not as strictly regulated by the FDA as prescription drugs, and some of them may interfere with medications. Additionally, natural doesn’t always equate to risk-free—herbs like passionflower or valerian root can make you feel sleepy.
Therefore, it’s best to speak with your doctor before beginning a new supplement regimen as part of your anxiety treatment. Our goal at Freedom Health is to provide you with safe, individualised, and comprehensive alternatives that meet your needs.
Wrap Up!
In short, over-the-counter anxiety remedies like magnesium, ashwagandha, L-theanine, CBD, and others can offer mild, easily accessible assistance for reducing stress and relaxing the mind.
Before thinking about prescription drugs or therapy, many people may find some relief from natural remedies like chamomile and valerian root, as well as supplements like omega-3s and 5-HTP.
But as we talked about, safety should always come first, and what works for one individual might not work for another.
Whether you’re ready for organized care or are experimenting with over-the-counter medications, we at Freedom Health are here to support you at every step.
For assistance in determining the best course of therapy for you, get in touch with us right now.
Do you want to learn more? To learn more about health choices and anxiety treatment that may improve your everyday life, read our upcoming blog.
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